healthy eating

Real Versus Fake
Avacado toast on Ezekiel bread

Real Versus Fake

Natural foods come in such variety and flavor it is fascinating how many "food substitutes" we ingest.  As a child of the 70's,  I believed the food being served to us…

Continue Reading
My Apologies
Photo Credit Sharon McCutcheon

My Apologies

Before I speak to you about my thoughts and beliefs about food and the important role it plays in our health, happiness, and wellbeing I want to share something very…

Continue Reading
Close Menu