Real Versus Fake
Avacado toast on Ezekiel bread

Real Versus Fake

Natural foods come in such variety and flavor it is fascinating how many "food substitutes" we ingest.  As a child of the 70's,  I believed the food being served to us…

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My Apologies
Photo Credit Sharon McCutcheon

My Apologies

Before I speak to you about my thoughts and beliefs about food and the important role it plays in our health, happiness, and wellbeing I want to share something very…

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